Events

Women's Health Month programming - special Saturday events all month - our first one is Perimenopause 101 - free to join, virtual or in person. Registration required for online access.

Join Right to Run and the National Women's Hall of Fame for the Right to Run 5k - lace up and join runners and walkers of all levels for the Right to Run 5k, followed by an awards ceremony honoring top finishers.

Presented by Vicki Hartman, OTR/L, CSOT Through education & instruction in breath and posture, we will begin the process of unpacking the pelvic health implications of menopause and empower you with tools to restore & preserve stability, mobility & function to live your healthiest and most joyous life.  

A restorative post-race wellness workshop offering participants a chance to decompress, reflect, and recharge through mindfulness and movement practices.

Presented by Dr. Ruth K. Odoi: This session will focus on what happens to hormones during perimenopause and menopause, why so many women feel overlooked during this stage, and what can actually be done to restore energy, improve sleep and support overall well-being. We will also discuss common misconceptions around hormone replacement therapy and how […]

Presented by: Dr. Alexandria (Lexi) Aruck, D.C. MS Applied Clinical Nutrition. Your nervous system controls everything you say, think, feel, do and believe to be true. It also controls the systems inside your body and has the ability to adapt to stressors... until it can’t anymore. Learn how you can harness its power to work […]