Presented by Vicki Hartman, OTR/L, CSOT Through education & instruction in breath and posture, we will begin the process of unpacking the pelvic health implications of menopause and empower you […]
A restorative post-race wellness workshop offering participants a chance to decompress, reflect, and recharge through mindfulness and movement practices.
Join us at the National Women's Hall of Fame for an inspiring afternoon with national bestselling author Tiffany Shlain and award-winning broadcaster Lauren Schiller as they discuss how to navigate our hyper-connected world with purpose and power. Bring your book or stop into the Hall to buy one or both to get them signed!
Presented by Dr. Ruth K. Odoi: This session will focus on what happens to hormones during perimenopause and menopause, why so many women feel overlooked during this stage, and what […]